Workout in 7

Workout in 7 - The 7 minute workout app.

The 7 minute workout is a high intensity interval training workout, where you only have to spend 7 minutes to do what you might have done in an hour.

The workout consists of 12 different exercises that you perform for 30 seconds each, with 10 second breaks in between. It is simple, and can be performed by anyone.

The truth is, in todays day and age, most people simply dont have the time to work out regularly at a gym, and that is where the 7 Minute Workout comes in. You only need youre own body, a few household items, and 7 minutes of your time to keep in shape. So now youll have no excuse to skip a workout.

So download Workout in 7 now, and get in shape, while still having time to do everything else in your daily life.